Yoga & Ayurveda weekend

We live in a society where there are always stimuli around us. We get addicted to all the stimuli, our minds are always busy, we are always busy. We forget what it feels like to switch off, we forget how to listen to our bodies, and to our hearts. Becoming still in meditation and yoga creates space for anything that needs to come up, anything we suppress in our busy lives. Practicing yoga and meditation helps us to find love and acceptance in ourselves. It creates balance and calmness in our minds. Eventually when we take this practice into our daily lives, it will help us to deal with stressful situations in a healthier, calmer way.

Stepping back from our busy lives and being in nature helps us to quiet our minds, open our hearts and relax our bodies. It helps us to come closer to our true nature. In this weekend we will have daily meditation, yoga, Ayurveda and spiritual readings with lots of time for self-reflection. Ayurveda literally means ‘knowledge of life’. I will teach the basics of Ayurveda, to help you understand yourself and the world around you better. In the afternoon there will be plenty of free time to relax, explore the area, to hike or cycle through the forest or just to hang out at the Herberg, read a book and relax.

Herberg het volle leven is a beautiful, quiet place, surrounded by nature, it is the perfect place to reconnect with yourself. Their vegetarian restaurant is amazing and they use organic vegetables from their own garden. You can click here for more photos of the place. There is limited space on the weekend to keep the group small and have enough time for personal attention.

Price shared room €399

Price single room €499

Price includes 2 nights shared accommodation (Single rooms available with upcharge), all classes and meals (dinner on Friday, breakfast, lunch and dinner on Saturday and breakfast and lunch on Sunday). Excluding transport to the location in Appelscha.

Feel free to message me with any questions, for more info or to sign up!

Love,

Anne