Yoga & Ayurveda pregnancy weekend

Pregnancy is one of the biggest transformations in a woman's life. In periods of transition and change it is so important to take good care of yourself to stay grounded and balanced, which can be quite challenging sometimes. During our Ayurvedic pregnancy retreat weekend our focus lays on connecting to yourself and your baby, connecting to other pregnant women, finding your unique balance and slowing down with a perfect balance of stillness, movement, self-reflection, nature and healthy, nourishing food.

During this weekend we will have daily meditation, yoga and an Ayurveda workshop where you will learn more about the Ayurvedisc perspective on pregnancy and postpartum and how to keep yourself balanced during this time. There will be plenty of time to relax by the fire place, in the garden, read a book, take a walk around in the woods and to connect with other pregnant women. We will start the…