Yoga & Ayurveda fall weekend (women only)

Stepping back from our busy lives and being in nature helps us to quiet our minds, open our hearts and relax our bodies. It helps us to come closer to our true nature. This year is a year of big transformation with a very powerful energy of change all around us. In periods of transition and change it is so important to take good care of yourself to stay grounded and balanced, which can be quite challenging sometimes. In our fall Yoga & Ayurveda retreat weekend our focus lays on finding your unique balance and will help you to slow down with a perfect balance of stillness, movement, self-reflection, nature and healthy, nourishing food.

During this long weekend we will have daily meditation, yoga, Ayurveda and spiritual readings with lots of time for self-reflection. Ayurveda literally means ‘knowledge of life’. We will start the day around sunrise with meditation, pranayama (breathing exercises) and asana (physical Yoga) class. After breakfast we'll have a Yoga philosophy/Ayurveda/self-reflection class and plenty of time to relax by the fire place, read a book, take a walk around in the woods or rent a bike to explore the area. In the evening we will end the day with a calmling yin/yoga nidra/meditation.

Herberg het volle leven is a beautiful, quiet place, surrounded by nature, it is the perfect place to reconnect with yourself. Their vegetarian restaurant is amazing and they use organic vegetables from their own garden. You can have a look at my FB page for more photos of the retreat. There is limited space on the weekend to keep the group small, have enough time for personal attention and to ne able to keep the appropriate distance during our practice.

Price shared room €450

Price single room, shared bathroom €500

Price single room, private bathroom €550

Price includes 3 nights shared accommodation (Single rooms available with upcharge), all classes and delicious vegetarian food (dinner on Thursday, breakfast, lunch and dinner on Friday & Saturday and breakfast and lunch on Sunday). Excluding transport to the retreat location in Appelscha, we can help you to arrange carpools with the other yogis or a pick up from a nearby trainstation.

Covid-19 proof

In case there is a second wave of Covid-19 in the fall we will cancel the retreat and you'll get a full refund. The retreat center is in a quiet area, where there have been very few Covid cases during the last few months. Only join the retreat if you are feeling well, please cancel if you have any of the following symptoms: cold symptoms, coughing, shortness of breath, elevated temperature or fever (make sure to check the cancellation policy with your ensurance company in case you are sick and cannot join). At the start of the retreat everyone will take a yoga mat and props that you will use during the whole week (or bring you can bring your own). We will respect the rules that are in place at that time regarding social distancing and hygiene. In case you are sharing a room with another Yogi, the beds will be minumum 1,5m apart.

Feel free to message me with any questions, for more info or to sign up!

Love,

Anne