Italian spring Yoga & Ayurveda retreat

During this week retreat we will start the day around sunrise with meditation, pranayama (breathing exercises) and asana (physical Yoga) class. After the morning class we'll have a healthy vegetarian breakfast and some time to relax, digest and freshen up, after that we'll have Yoga philosophy/Ayurveda/self-reflection class. Some free time to relax in one of the hammocks, by the pool, in the gardens or take a walk around in the woods or along the little stream. In the afternoon we'll have a delicious, local, vegetarian lunch, free time to relax, explore the environment, visit one of the ancient villages or go to the nearby waterfall. In the evening we'll have an amazing dinner and end the day calmly with yin/yoga nidra/meditation. 

The food during the retreat will be local, vegetarian (vegan/gluten free on request) and on the last night we’ll go into town for a pizza night. As an extra you can book a massage (€60 for an hour and €90 for 1,5 hour), the local massage therapist will come to our accommodation. It's optional to take a day or maybe two to explore the surroundings by taking a day trip somewhere, in that case you'll miss the morning philosophy/ayurveda/self reflection class and lunch. The kitchen has a day off on Friday, so we will go into town to celebrate our last night with pizza night!

All prices include 7 nights accommodation, all classes, 3 veggie meals per day except Friday pizza night or when you’re out for the day. The retreat is from 2-9 May 2020, you can fly to Rome  Fiumicino. From the airport it's optional to share a van with the other students (€50 return), or you can rent a car if you would like to have more freedom to explore once in the retreat. As most cheap flights arrive early in the morning on Saturday we have the option to take the van around 10.00 and spend the day on the beach, then from there we'll head to the location around 15.00.

Feel free to contact me for more information or to sign up!

With love,

Anne