Italian fall Yoga & Ayurveda retreat

Daily schedule

During this week retreat we will start the day around sunrise with meditation, pranayama (breathing exercises) and asana (physical Yoga) class. During the day we'll have a Yoga philosophy/Ayurveda/self-reflection class and plenty of time to relax in our garden, by the pool, or take a walk around in the hills, visit one of the ancient villages, go to the nearby waterfal or go on a trip to explore the surroundings. In the evening we will end the day calmly with yin/yoga nidra/meditation. 

Food and extra's

The food during the retreat will be local, vegetarian (vegan/gluten free on request) and based on the Ayurvedic food principles. We will do an Ayurvedic cooking workshop and it's optional to help with cooking if you like to. In your free time you can go out to explore the surroundings, on the days where you'll have lunch outside at a restaurant that's on your own costs.

Rooms and prices

We offer 2 single rooms with ensuite bathroom, 1 single rooms with a shared bathroom and 2 shared rooms (single beds 1,5m apart). 

Single room ensuite bathroom: €1199 

Single room shared bathroom: €1099

Shared room: €999 

All prices include transport from/to Rome Fiumicino airport to the retreat villa, 7 nights accommodation, all classes, 3 veggie meals per day except when you’re out for the day. The retreat is from Sunday 4 - Sunday 11 October 2020, you can fly to Rome Fiumicino airport. At the airport we will rent cars together to drive to the retreat location, so when we're there we have more freedom to go around.

Covid-19 proof

In case there is a second wave of Covid-19 in the fall in your home country or in Italy we will cancel the retreat and you'll get a full refund. Book your flights with a trustworthy flight company (for the Dutch yogis KLM is safe, as we can be sure they won't go bankrupt any time soon). The retreat is Covid proof, we will practice Yoga on the patio (covered) or outside in the garden, to practice together in the fresh air. The temperatures in October are usually between 18-22 degrees, so make sure to bring a scarf, a warm sweater and socks for early morning meditations. The retreat center is in a quiet and secluded area, where there have been very few Covid cases during the last few months. Only join the retreat if you are feeling well, please cancel if you have any of the following symptoms: cold symptoms, coughing, shortness of breath, elevated temperature or fever. For this please check your cancellation insurance with you insurance company. Bring your own Yoga mat. We will respect the rules that are in place at that time in Italy regarding social distancing and wearing face masks in public places outside of the retreat center (supermarkets, airport, on the bus).

Feel free to contact me for more information or to sign up!

With love,

Anne